Hair plays a significant role in a person's appearance, regardless of color, style, or length. Human hair follicles undergo a growth cycle in which hair grows, rests, and falls out. Whenever an old hair falls, a new one grows in, and the process begins again. Even though it is a natural process, some people experience rapid hair loss compared to growing natural hair. How can we solve this problem?
It is possible to stimulate your hair follicles to encourage hair growth. Hair growth can be slightly accelerated by stimulating hair follicles. In this article, we will discuss the stimulation of hair follicles to increase hair growth.
How to Stimulate hair follicles to grow hair?
Regular scalp massages
The most effective way to stimulate hair follicles is regular scalp messaging. Regular messaging not only encourages hair growth but also helps to improve hair thickness.
You have to use the best quality oil that contains natural remedies. For scalp massage, you can use various oils available on the market. But you should select a natural oil like Khuub hair oil that help you in hair growth. The oil contains almonds, amla, castor, coconut, olive, and rosemary, which benefit hair growth and rejuvenation.
To stimulate your hair follicles and increase blood circulation, rub a small amount of oil onto your scalp every morning. Ensure that you use a variety of movements and touches. You must massage your scalp by tapping, kneading, stroking, and rubbing it. You can further stimulate blood flow to the scalp by flipping your head upside down while massaging the scalp.
Brush your hair consistently and use less shampoo
Maintaining your hair's moisture by brushing it frequently helps distribute its natural oils. Moreover, it increases blood circulation in the scalp, making it healthier. Don't use too much shampoo to wash your hair after using oil on the scalp.
To keep your hair healthy, do not over wash it with shampoo, as your hair has natural oils that help it hydrate and repair itself.
Handle wet hair carefully after rinsing it in cool water
Cool water helps seal the hair cuticle, strengthens your hair, and prevents excessive oiliness. There is a greater chance of falling and breaking hair when it is wet. When your hair is wet, brush it gently with a brush designed for wet hair. Use a silk pillowcase while sleeping to prevent your hair from breaking and tangling. You can replace your normal pillowcase with silk to stimulate hair follicles.
Create a healthy eating habit
You can stimulate hair follicles to grow more quickly by changing your diet. To promote healthier hair growth, you must consume the right foods. In your gut, acids help you absorb nutrients. Chew your food, and eat light proceed foods and vegetables to increase stomach acid in your stomach. Besides, you can drink vinegar and eat ginger. Nutrients must be processed more effectively by your body for your hair to grow. Here is a list of food that you should include in your food habit to gain nutritional value:
Balance hormone
To stimulate your hair follicles, you must balance your hormone. Balance out your hormones. Cortisol, estrogen, and thyroid hormones must be balanced to get the best result. For example, men and women lose hair when estrogen levels are elevated. To balance your hormone, you should focus on:
Weight maintenance
Stress management
Restful sleep
Taking good care of chronic health conditions
Maintaining a healthy diet
Regular exercise
Do not use chemical treatments
The scalp provides nutrition for hair growth, but chemicals can easily infiltrate the scalp and deteriorate hair quality. The way your hair is held together can be affected by chemical treatments, which alter your hair's structure. It is recommended that you should avoid chemical treatment for hair growth. Besides, it would help if you avoided heating or drying your hair for style can damage it. If you have any special occasion, use minimal heat to dry your hair.
Hair cut and frequent trims
If you don't know late, let you know that frequent hair cut can be helpful for your hair. Even though it doesn't directly grow hair, it helps eliminate split ends, which can lead to your hair becoming shorter, drier, and less shiny.
Final Words
Hope you have understood how to stimulate hair follicles to grow your hair faster. The above tips can help you get effective results if you are experiencing hair loss. Besides, you can use high-quality hair growth oil like Khuub hair oil to speed up hair growth.